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Introducing my Friday Favs

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Introducing my Friday Favs

Welcome to my new weekly feature, Friday Favs. Each week I will be sharing key products, services, places, or causes that are near and dear to my heart. Each week I will focus on my favorites across wellness, lifestyle, workout, travel, and reading. Check out my favorites this week!

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Three Ways to Break Your Fast

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Three Ways to Break Your Fast

Are you an intermittent faster? If so, how you break your fast is as important as the fasting process itself. Today I’m sharing why and my three favorite ways to break my fast.

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Weekly Workout Guide - April 26, 2021

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Weekly Workout Guide - April 26, 2021

This week I’m sharing the workouts that I will be doing for the month of May. Every week I will be doing the same general workouts, designed to burn fat and build lean muscle. Since I’m not a trainer by profession, I’m sharing workouts that have been developed by others and are guaranteed to produce results. Join me!

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My Favorite Workout Equipment

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My Favorite Workout Equipment

Home workout equipment can be hit and miss so today I thought I’d share my top picks. These are the pieces I go to without fail and know they will help deliver the results I’m looking to achieve.

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Weekly Workout Guide - March 28, 2021

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Weekly Workout Guide - March 28, 2021

This week the weather is supposed to be amazing so I’m taking my workout outside. Everything noted below can be done inside or out, with equipment or items you have in your home. All workouts follow the FASTer Way format - HIIT, full-body, arms/shoulders/back/abs, and leg day. Enjoy!

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What's For Dinner Mom? Week of January 17, 2021

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What's For Dinner Mom? Week of January 17, 2021

This week’s menu is simple and focuses on the amazing flavors of winter. Yummy vegetables, a fantastic soup, and a comforting pasta dish make this weeks’ plan shine. And with the exception of the Bolognese ragu, everything is made in 30 minutes or less.

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What's For Dinner Mom? Week of January 10, 2021

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What's For Dinner Mom? Week of January 10, 2021

When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.

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What's For Dinner Mom? Week of January 3, 2021

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What's For Dinner Mom? Week of January 3, 2021

I’m focused on nutrition this month so I’ll be sharing my weekly meal plans again. This is what I will be enjoying and what I’ll feed my family. Everything on this list can be adjusted to accommodate your likes. Don’t care for fish? Use chicken. Focus on lean proteins and healthy carbs.

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Festive Holiday Salad: Pride of the Crown

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Festive Holiday Salad: Pride of the Crown

A great salad sets the stage for your holiday dinner. You want something simple and festive, compliments the star of your holiday table, and won’t fill everyone up so much they don’t have room for the main course. The Pride of the Crown Salad is the perfect addition to any holiday menu.

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No-Rush Thanksgiving Planner

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No-Rush Thanksgiving Planner

Preparing Thanksgiving dinner can be stressful. And though you’re likely not having a crowd, it can still be a challenge. It doesn’t need to be. I’ve created a simple planner that notes everything you should consider so that you enjoy the holiday stress-free.

Disclaimer: Please have your doctor's approval before beginning any exercise program.