
WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS
Creamy Comfort, Guilt-Free Delight: A Recipe for Healthier Macaroni and Cheese
Fall and comfort food go hand-in-hand, and if you’re anything like me, you are here for it. And while comfort food is delicious, it is rarely good for you. So I set out to make one of my favorites a bit healthier - macaroni and cheese. We all love that creamy, cheesy goodness, but what if we told you that you can enjoy it without guilt? That's right; I’m about to unveil a recipe that will have your taste buds singing and your waistline thanking you.
Apple Cider Bundt Cake
This cake - the Apple Cider Bundt cake - is fall personified. I’ve made apple cider donuts in the past, but I was looking to create something that could be served for a recent dinner party and thought I’d try to elevate the donut. The result? This rich, moist bundt cake. Fall perfection.
What's for Dinner, Mom? Week of July 9, 2023
With all the amazing fruits and vegetables that are in season and the incredible weather, it’s easy to take dinner prep outside and enjoy all that summer has to offer. The menu this week fits my macros and includes some of my favorites - chipotle chicken salad, shrimp fajitas, and a shallot and goat cheese pizza.
Summer BBQ: The Best Ribs You'll Eat This Summer
When I think of summer BBQs, my mind immediately goes to the one food that I know everyone loves - ribs! They are my go-to for family dinners, BBQs with friends, and all summer holidays. Today I’m sharing the easiest recipe that delivers fall-off-the-bone goodness, with a sauce that is simply divine.
What's for Dinner Mom? Week of June 5, 2022
Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.
Best Egg Alternatives & How to Use Them
When I found out I was allergic to eggs I thought I’d never be able to eat another baked good. It was a sad, sad day. But thankfully, I was wrong. There are so many different egg substitutes for baking so whether you’re allergic, vegetarian, or avoiding eggs for any other reason, you’ll enjoy baked goods and the substitutes are so good, that you’ll never know they’re missing.
Cherry Berry Smoothie
I love a good smoothie. And provided they are loaded with good-for-you ingredients, they are the perfect way to start your day. Today I’m sharing one of my favorites, the Cherry Berry Smoothie.
What's for Dinner Mom: Slow Cooker Edition
Between school, work, and after-school commitments, finding time to make a healthy dinner can be a challenge. If you’re like me, there are days where you feel like you are running from work to school, to practice, and back all before dinner. On days like that, having some go-to slow cooker recipes becomes a saving grace. So today I’m sharing five go-to slow cooker recipes your family will love.
What's For Dinner Mom? Week of August 29, 2021
Can you believe August is coming to a close? With only a few summer weeks remaining, my meal plan for this week takes advantage of all the summer fruit and vegetables. This week the menu includes grilled flank steak, salmon baked in foil, greek salad, falafel waffles, and more!
What's For Dinner Mom: Week of August 22, 2021
Welcome to the new week! This week you’ll find quick, healthy recipes that leverage pantry staples and fresh, in season fruits and veggies. Recipes include Spinach Stuffed Chicken Breasts, Linguine with Lemon and Tomatoes, and an Heirloom Tomato Goat Cheese Salad. Yum!
What's for Dinner Mom: Fourth of July Edition
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
The Best Healthier "Potato" Salad (KETO, Dairy Free)
When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.
I Tried ProLon and Here's Why You Should To
I’ve picked up some bad food habits this year and finally reached a point where the things I normally would do to reset weren’t working. I’d do great one day and then go back to bad habits the next. This yo-yo was constant and I began to feel off. Headaches and side pain were frequent, and I felt like I was in a mental fog a little more often than I’d like.
Three Ways to Break Your Fast
Are you an intermittent faster? If so, how you break your fast is as important as the fasting process itself. Today I’m sharing why and my three favorite ways to break my fast.
What's For Dinner Mom? Week of January 17, 2021
This week’s menu is simple and focuses on the amazing flavors of winter. Yummy vegetables, a fantastic soup, and a comforting pasta dish make this weeks’ plan shine. And with the exception of the Bolognese ragu, everything is made in 30 minutes or less.
What's For Dinner Mom? Week of January 10, 2021
When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.
What's For Dinner Mom? Week of January 3, 2021
I’m focused on nutrition this month so I’ll be sharing my weekly meal plans again. This is what I will be enjoying and what I’ll feed my family. Everything on this list can be adjusted to accommodate your likes. Don’t care for fish? Use chicken. Focus on lean proteins and healthy carbs.
Festive Holiday Salad: Pride of the Crown
A great salad sets the stage for your holiday dinner. You want something simple and festive, compliments the star of your holiday table, and won’t fill everyone up so much they don’t have room for the main course. The Pride of the Crown Salad is the perfect addition to any holiday menu.
Quick Appetizer Fav: Brie And Cranberry Pull-Apart Bread
Looking for a quick appetizer that is guaranteed to be a hit with everyone? Look no further than the Brie & Cranberry Pull-Apart bread. I’ve been making variations of this for years and regardless of where it’s served (Thanksgiving, Christmas, backyard BBQ), everyone loves it. Plus, it’s super easy to make and budget-friendly!
My Favorite Roast Turkey
With everyone staying a bit closer to home this year, experts predict that the Butterball Turkey Hotline will be busy this year. If this is your first-holiday attempt at a turkey, I’ve got you covered. My recipe is tried and true and delivers the juiciest, tender turkey. It doesn’t disappoint!