
WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS
Summer BBQ: The Best Ribs You'll Eat This Summer
When I think of summer BBQs, my mind immediately goes to the one food that I know everyone loves - ribs! They are my go-to for family dinners, BBQs with friends, and all summer holidays. Today I’m sharing the easiest recipe that delivers fall-off-the-bone goodness, with a sauce that is simply divine.
What's for Dinner Mom? Week of June 5, 2022
Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.
Best Egg Alternatives & How to Use Them
When I found out I was allergic to eggs I thought I’d never be able to eat another baked good. It was a sad, sad day. But thankfully, I was wrong. There are so many different egg substitutes for baking so whether you’re allergic, vegetarian, or avoiding eggs for any other reason, you’ll enjoy baked goods and the substitutes are so good, that you’ll never know they’re missing.
Cherry Berry Smoothie
I love a good smoothie. And provided they are loaded with good-for-you ingredients, they are the perfect way to start your day. Today I’m sharing one of my favorites, the Cherry Berry Smoothie.
What's For Dinner Mom: Week of August 22, 2021
Welcome to the new week! This week you’ll find quick, healthy recipes that leverage pantry staples and fresh, in season fruits and veggies. Recipes include Spinach Stuffed Chicken Breasts, Linguine with Lemon and Tomatoes, and an Heirloom Tomato Goat Cheese Salad. Yum!
What's for Dinner Mom: Fourth of July Edition
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
The Best Healthier "Potato" Salad (KETO, Dairy Free)
When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.
What's For Dinner Mom? Week of January 17, 2021
This week’s menu is simple and focuses on the amazing flavors of winter. Yummy vegetables, a fantastic soup, and a comforting pasta dish make this weeks’ plan shine. And with the exception of the Bolognese ragu, everything is made in 30 minutes or less.
What's For Dinner Mom? Week of January 10, 2021
When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.
What's For Dinner Mom? Week of January 3, 2021
I’m focused on nutrition this month so I’ll be sharing my weekly meal plans again. This is what I will be enjoying and what I’ll feed my family. Everything on this list can be adjusted to accommodate your likes. Don’t care for fish? Use chicken. Focus on lean proteins and healthy carbs.
Festive Holiday Salad: Pride of the Crown
A great salad sets the stage for your holiday dinner. You want something simple and festive, compliments the star of your holiday table, and won’t fill everyone up so much they don’t have room for the main course. The Pride of the Crown Salad is the perfect addition to any holiday menu.
No-Rush Thanksgiving Planner
Preparing Thanksgiving dinner can be stressful. And though you’re likely not having a crowd, it can still be a challenge. It doesn’t need to be. I’ve created a simple planner that notes everything you should consider so that you enjoy the holiday stress-free.
Quick Appetizer Fav: Brie And Cranberry Pull-Apart Bread
Looking for a quick appetizer that is guaranteed to be a hit with everyone? Look no further than the Brie & Cranberry Pull-Apart bread. I’ve been making variations of this for years and regardless of where it’s served (Thanksgiving, Christmas, backyard BBQ), everyone loves it. Plus, it’s super easy to make and budget-friendly!
My Favorite Roast Turkey
With everyone staying a bit closer to home this year, experts predict that the Butterball Turkey Hotline will be busy this year. If this is your first-holiday attempt at a turkey, I’ve got you covered. My recipe is tried and true and delivers the juiciest, tender turkey. It doesn’t disappoint!
My Fab Four Smoothie Recipe
If you’ve been on Instagram lately, you’ve seen the Fab Four Smoothie (#Fab4Smoothie). And for good reason. Developed by Kelly Leveque, this smoothie is the perfect formula to help balance your blood sugar with enough protein, fat, and fiber to keep you full. It also supports your immune system to cleanse regularly, stay regular, avoid blood sugar spikes, and increase insulin sensitivity.
Starbucks Dupe: Chia Seed Pudding
Chia seed pudding is one of my favorite ways to break my fast so I was excited to see it in the refrigerator section of my local Starbucks pre-SIP. While I normally would take my lunch to work, sometimes in the craziness of getting two teens and myself out the door, I forget. Between meetings, I would run downstairs to Starbucks and quickly grab something to hold me over until dinner. And their pre-made chia seed pudding is perfect. Creamy, lightly sweet, with fresh coconut and strawberries. Yum. So I set out to make it at home.
Quarantine Cocktails
If you’re like everyone I know, you’ve been enjoying a few more cocktails while you’ve been SIP than normal. With that in mind, I thought I’d share some pantry staple cocktails for your weekend (or heck, anytime during the week). My Skinny Spicy Margarita remains a favorite, but here are some others that I will be enjoying this week.
What's For Dinner Mom? Week of April 5, 2020
Like the rest of the US, we’re staying put this month and paying attention to the Stay at Home order our county and governor have put in place. I’m not venturing out to the grocery store so meals this week use pantry staples or I substitute ingredients for what I have.
What's For Dinner Mom? Pantry Staples Edition
If you’re like me, you aren’t venturing outside often and that includes going to the grocery store. As a result, I am making meals from the ingredients I have in my pantry and/or freezer. That’s why this week’s meal plan focuses on ingredients you most likely already have.
Vegetarian Chili Recipe
When life gets crazy, I crave comfort food. I want something warm, yummy, and satisfying as if it will bring calm to my day. And this vegetarian chili does the trick. This is a simple recipe that delivers big in the chili category. It has a bold taste and uses ingredients you likely already have in your pantry.