Fall and comfort food go hand-in-hand, and if you’re anything like me, you are here for it. And while comfort food is delicious, it is rarely good for you. So I set out to make one of my favorites a bit healthier - macaroni and cheese. We all love that creamy, cheesy goodness, but what if we told you that you can enjoy it without guilt? That's right; I’m about to unveil a recipe that will have your taste buds singing and your waistline thanking you.

With all the amazing fruits and vegetables that are in season and the incredible weather, it’s easy to take dinner prep outside and enjoy all that summer has to offer. The menu this week fits my macros and includes some of my favorites - chipotle chicken salad, shrimp fajitas, and a shallot and goat cheese pizza.

Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.

When I found out I was allergic to eggs I thought I’d never be able to eat another baked good. It was a sad, sad day. But thankfully, I was wrong. There are so many different egg substitutes for baking so whether you’re allergic, vegetarian, or avoiding eggs for any other reason, you’ll enjoy baked goods and the substitutes are so good, that you’ll never know they’re missing.

I love a good smoothie. And provided they are loaded with good-for-you ingredients, they are the perfect way to start your day. Today I’m sharing one of my favorites, the Cherry Berry Smoothie.

Between school, work, and after-school commitments, finding time to make a healthy dinner can be a challenge. If you’re like me, there are days where you feel like you are running from work to school, to practice, and back all before dinner. On days like that, having some go-to slow cooker recipes becomes a saving grace. So today I’m sharing five go-to slow cooker recipes your family will love.

Welcome to the new week! This week you’ll find quick, healthy recipes that leverage pantry staples and fresh, in season fruits and veggies. Recipes include Spinach Stuffed Chicken Breasts, Linguine with Lemon and Tomatoes, and an Heirloom Tomato Goat Cheese Salad. Yum!

After a brief hiatus, my popular “What’s for Dinner Mom” series is back. As the kids head back (or off) to school and summer starts to wind down, many of us are looking for a bit of structure around mealtime and that means knowing what you’ll be having before the day begins. Weekly I like to share what we’ll be making for dinner in our house. Recipes are fresh, healthy, simple, to the point, and and don’t take serious prep work because let’s face it, none of us have the time.

When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.

Are you an intermittent faster? If so, how you break your fast is as important as the fasting process itself. Today I’m sharing why and my three favorite ways to break my fast.

This week’s menu is simple and focuses on the amazing flavors of winter. Yummy vegetables, a fantastic soup, and a comforting pasta dish make this weeks’ plan shine. And with the exception of the Bolognese ragu, everything is made in 30 minutes or less.

When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.

I’m focused on nutrition this month so I’ll be sharing my weekly meal plans again. This is what I will be enjoying and what I’ll feed my family. Everything on this list can be adjusted to accommodate your likes. Don’t care for fish? Use chicken. Focus on lean proteins and healthy carbs.

Preparing Thanksgiving dinner can be stressful. And though you’re likely not having a crowd, it can still be a challenge. It doesn’t need to be. I’ve created a simple planner that notes everything you should consider so that you enjoy the holiday stress-free.

Looking for a quick appetizer that is guaranteed to be a hit with everyone? Look no further than the Brie & Cranberry Pull-Apart bread. I’ve been making variations of this for years and regardless of where it’s served (Thanksgiving, Christmas, backyard BBQ), everyone loves it. Plus, it’s super easy to make and budget-friendly!

For a number of reasons, I don’t drink caffeine and miss having my cup of coffee as part of my morning ritual. Decaf tea and coffee are ok but I don’t love them so I’ve started drinking warm lemon cayenne water as a replacement. With anti-fungal, immune boosting, and detoxification properties, lemon cayenne water is a powerhouse drink and a great way to start your day.

Chia seed pudding is one of my favorite ways to break my fast so I was excited to see it in the refrigerator section of my local Starbucks pre-SIP. While I normally would take my lunch to work, sometimes in the craziness of getting two teens and myself out the door, I forget. Between meetings, I would run downstairs to Starbucks and quickly grab something to hold me over until dinner. And their pre-made chia seed pudding is perfect. Creamy, lightly sweet, with fresh coconut and strawberries. Yum. So I set out to make it at home.

One of our favorite meals is slow cooker pulled pork sliders. So much so, that we make this at least once every two weeks or so. I’ve also been known to throw this together for large group gatherings, family get-togethers, and anytime I’m on the hook for a main at a potluck. I guarantee you have all of the ingredients in your cupboard and this recipe is absolutely foolproof!

If you’re like everyone I know, you’ve been enjoying a few more cocktails while you’ve been SIP than normal. With that in mind, I thought I’d share some pantry staple cocktails for your weekend (or heck, anytime during the week). My Skinny Spicy Margarita remains a favorite, but here are some others that I will be enjoying this week.

When life gets crazy, I crave comfort food. I want something warm, yummy, and satisfying as if it will bring calm to my day. And this vegetarian chili does the trick. This is a simple recipe that delivers big in the chili category. It has a bold taste and uses ingredients you likely already have in your pantry.