As a light sleeper, I’ve struggled with noise, hotel stays, and even snoring. Enter Ozlo Sleepbuds. These tiny earbuds block out 99% of sound, stay comfortable for side sleepers, and help me get the deep, restorative sleep I need. In this post, I share why sleep is so critical for your health — and how these sleepbuds changed my nights.

Welcome to my new weekly feature, Friday Favs. Each week I will be sharing key products, services, places, or causes that are near and dear to my heart. Each week I will focus on my favorites across wellness, lifestyle, workout, travel, and reading. Check out my favorites this week!

Home workout equipment can be hit and miss so today I thought I’d share my top picks. These are the pieces I go to without fail and know they will help deliver the results I’m looking to achieve.

If you have someone who is working on a healthier lifestyle, I’ve rounded up the perfect gift ideas to help them on their journey.  Whether they are new or have experience, run, cycle, walk, or hit the gym, the gifts below will inspire them to keep it up.