As a light sleeper, I’ve struggled with noise, hotel stays, and even snoring. Enter Ozlo Sleepbuds. These tiny earbuds block out 99% of sound, stay comfortable for side sleepers, and help me get the deep, restorative sleep I need. In this post, I share why sleep is so critical for your health — and how these sleepbuds changed my nights.

Welcome to my new weekly feature, Friday Favs. Each week I will be sharing key products, services, places, or causes that are near and dear to my heart. Each week I will focus on my favorites across wellness, lifestyle, workout, travel, and reading. Check out my favorites this week!

I love to travel and whether for work or pleasure, that means I’ve spent a considerable amount of time in flight. I love a good flight to catch-up on work, watch the latest movie, or just have a moment to myself. What I don’t like? The germs and the lack of healthy food options.