
WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS
Apple Cider Bundt Cake
This cake - the Apple Cider Bundt cake - is fall personified. I’ve made apple cider donuts in the past, but I was looking to create something that could be served for a recent dinner party and thought I’d try to elevate the donut. The result? This rich, moist bundt cake. Fall perfection.
Cottage Cheese Ice Cream
Before you raise an eyebrow or give me that skeptical look, hear me out! Cottage cheese ice cream isn't just a quirky fad or a passing trend; it's a delicious and healthy treat that deserves a spot in your freezer. Trust me, once you give it a try, you won't look back!
3 Healthy Breakfast Smoothies
For anyone prioritizing their health and fitness, incorporating a healthy smoothie into their morning routine can be a game-changer. Packed with essential nutrients and bursting with flavor, a well-balanced smoothie is an ideal choice to kickstart your day. Here are three reasons why you should incorporate them into your day and three of my favorite recipes.
Summer BBQ: The Best Ribs You'll Eat This Summer
When I think of summer BBQs, my mind immediately goes to the one food that I know everyone loves - ribs! They are my go-to for family dinners, BBQs with friends, and all summer holidays. Today I’m sharing the easiest recipe that delivers fall-off-the-bone goodness, with a sauce that is simply divine.
Best Egg Alternatives & How to Use Them
When I found out I was allergic to eggs I thought I’d never be able to eat another baked good. It was a sad, sad day. But thankfully, I was wrong. There are so many different egg substitutes for baking so whether you’re allergic, vegetarian, or avoiding eggs for any other reason, you’ll enjoy baked goods and the substitutes are so good, that you’ll never know they’re missing.
Cherry Berry Smoothie
I love a good smoothie. And provided they are loaded with good-for-you ingredients, they are the perfect way to start your day. Today I’m sharing one of my favorites, the Cherry Berry Smoothie.
What's for Dinner Mom: Slow Cooker Edition
Between school, work, and after-school commitments, finding time to make a healthy dinner can be a challenge. If you’re like me, there are days where you feel like you are running from work to school, to practice, and back all before dinner. On days like that, having some go-to slow cooker recipes becomes a saving grace. So today I’m sharing five go-to slow cooker recipes your family will love.
What's For Dinner Mom: Week of August 22, 2021
Welcome to the new week! This week you’ll find quick, healthy recipes that leverage pantry staples and fresh, in season fruits and veggies. Recipes include Spinach Stuffed Chicken Breasts, Linguine with Lemon and Tomatoes, and an Heirloom Tomato Goat Cheese Salad. Yum!
What's for Dinner Mom: Fourth of July Edition
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
Three Ways to Break Your Fast
Are you an intermittent faster? If so, how you break your fast is as important as the fasting process itself. Today I’m sharing why and my three favorite ways to break my fast.
What's For Dinner Mom? Week of January 17, 2021
This week’s menu is simple and focuses on the amazing flavors of winter. Yummy vegetables, a fantastic soup, and a comforting pasta dish make this weeks’ plan shine. And with the exception of the Bolognese ragu, everything is made in 30 minutes or less.
What's For Dinner Mom? Week of January 10, 2021
When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.
Starbucks Dupe: Chia Seed Pudding
Chia seed pudding is one of my favorite ways to break my fast so I was excited to see it in the refrigerator section of my local Starbucks pre-SIP. While I normally would take my lunch to work, sometimes in the craziness of getting two teens and myself out the door, I forget. Between meetings, I would run downstairs to Starbucks and quickly grab something to hold me over until dinner. And their pre-made chia seed pudding is perfect. Creamy, lightly sweet, with fresh coconut and strawberries. Yum. So I set out to make it at home.
Family Favorite: Slow Cooker Pulled Pork Sliders
One of our favorite meals is slow cooker pulled pork sliders. So much so, that we make this at least once every two weeks or so. I’ve also been known to throw this together for large group gatherings, family get-togethers, and anytime I’m on the hook for a main at a potluck. I guarantee you have all of the ingredients in your cupboard and this recipe is absolutely foolproof!
Quarantine Cocktails
If you’re like everyone I know, you’ve been enjoying a few more cocktails while you’ve been SIP than normal. With that in mind, I thought I’d share some pantry staple cocktails for your weekend (or heck, anytime during the week). My Skinny Spicy Margarita remains a favorite, but here are some others that I will be enjoying this week.
Healthier Lemon Blueberry Pound Cake
My family loves a good pound cake but they are loaded with fat and sugar, so I limit how often I either make or have them in the house. My kids love to have a piece at night or grab one as they are heading out the door in the morning so I’ve been on the hunt for a healthier version. And I’ve found it!
What's For Dinner Mom? Week of February 16, 2020
The weather is spring-like here in Northern California so this week I’m focusing on lighter than usual recipes leveraging some great spring flavors. This week you’ll find a little bit of everything, from greek chicken to crispy chipotle tacos and stuffed shells - something for everyone.
What's For Dinner Mom? Week of February 9, 2020
If you’ve followed me for long, you know I’m a pescatarian. No meat, limited dairy, and the occasional fish. I tend to eat a lot of fruits and veggies, grains, and nuts. So this week I wanted to share what a week without meat would look like. So here are some of my favorite vegetarian recipes.