Welcome to Kimberley Kasper Health & Fitness
Monday’s are busy in our house. It’s a late day for the kids (school, soccer, and basketball), there’s homework to be done, and inevitably I’m running late from work or stuck in traffic. To top it off, Monday is a low carb day for all of us in the FASTer Way and if I haven’t planned something quick and easy that fits my macros, it simply won’t happen.
Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Here is one of my favorite recipes to incorporate chia seeds into your diet.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
