Try as I might, I just cannot get into the pumpkin spice craze. At this time of year, it’s EVERYWHERE so when I saw this pumpkin almond milk at Trader Joe’s I thought I’d give it a try. I knew I didn’t want it in coffee (I think I’m the only person who isn’t a PSL fan) and really didn’t have any idea how to use it until one night I was making my overnight oats and didn’t have any fruit. I thought I’d use the pumpkin spice almond milk instead as an experiment. What’s the worse that could happen?

It seems that wherever you look, someone wants to sell you a vitamin, pill, or drink to magically make you healthier. If it were only that easy.

This is one of my all-time favorite low-carb dinner recipes. It’s super quick and easy, and the salmon can be cooked indoors or out. It takes about 15 minutes to make so it’s great for a busy Monday night.

While summer is officially over, the weather here is still warm so we’re savoring some final summer salads featuring the best fruits and vegetables of the season. Tonight we enjoyed a chili lime shrimp, pear, and corn salad and it didn’t disappoint. Loaded with good for you ingredients, this salad will fill you up and leave you satisfied.

I'm super excited to share that registration is open for my October 1st boot camp! With fall quickly approaching, now is THE time to get fit in time for the holidays. Join me for six weeks (+ the one week prep week) to learn the strategies you'll leverage to quickly burn fat and build lean muscle.

For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.

With the holiday weekend coming up, many of us are heading out of town today for that last taste of summer, so I thought I’d share my top 3 tips for staying on track with your health and fitness over the weekend.

Need a quick, easy, and healthy grab and go lunch? If so, overnight oats are the way to go. Loaded with healthy macro and micronutrients, this is one lunch you’ll be making on repeat.