Are you tired of tossing and turning, desperately trying to catch some much-needed shut-eye? Well, you're not alone. I've been there, battling the sleepless nights and dragging myself through groggy mornings. But fear not, because today I want to share with you three tried-and-true tips that have helped me conquer the elusive land of dreams.

Sleep is critical if you’re looking to lose weight or burn fat. If you’re not getting a good night sleep, you’re going to have a tough time shrinking that midsection. Why?