
WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS
Cottage Cheese Ice Cream
Before you raise an eyebrow or give me that skeptical look, hear me out! Cottage cheese ice cream isn't just a quirky fad or a passing trend; it's a delicious and healthy treat that deserves a spot in your freezer. Trust me, once you give it a try, you won't look back!
What's For Dinner Mom? Week of August 29, 2021
Can you believe August is coming to a close? With only a few summer weeks remaining, my meal plan for this week takes advantage of all the summer fruit and vegetables. This week the menu includes grilled flank steak, salmon baked in foil, greek salad, falafel waffles, and more!
Family Favorite: Slow Cooker Pulled Pork Sliders
One of our favorite meals is slow cooker pulled pork sliders. So much so, that we make this at least once every two weeks or so. I’ve also been known to throw this together for large group gatherings, family get-togethers, and anytime I’m on the hook for a main at a potluck. I guarantee you have all of the ingredients in your cupboard and this recipe is absolutely foolproof!
What's For Dinner Mom? Week of April 5, 2020
Like the rest of the US, we’re staying put this month and paying attention to the Stay at Home order our county and governor have put in place. I’m not venturing out to the grocery store so meals this week use pantry staples or I substitute ingredients for what I have.
What's For Dinner Mom? Pantry Staples Edition
If you’re like me, you aren’t venturing outside often and that includes going to the grocery store. As a result, I am making meals from the ingredients I have in my pantry and/or freezer. That’s why this week’s meal plan focuses on ingredients you most likely already have.
What's For Dinner Mom? Soup Edition
When it’s cold and wet outside, there is nothing better than an amazing bowl of soup to warm your soul. Add in the viruses we can’t seem to get away from (hello flu and COVAD-19), there really isn’t a better time to enjoy a warm bowl of soup than right now. That’s why this week I’ve decided to forgo my weekly “this is what I’ll be eating” and instead I’m sharing different soup recipes for all lifestyles and flavor profiles.
What's For Dinner Mom? Week of March 1, 2020
I’ve been spending some time trying to understand how my body reacts to different foods and because my glucose levels have been slightly elevated, I’m trying a healthier carb diet this week to see how my body responds.
What's For Dinner Mom? Week of August 19, 2019
Tomorrow both kids start school and life becomes a bit more chaotic while we all settle into our new schedules. With both kids at the same school this year, and my daughter driving, our mornings just got a bit easier. Our afternoons? Not so much. With the start of school comes the start of fall sports and extracurriculars. So from football to soccer to theater and more, we’ll all be working through the new schedule and working out when/how homework gets done and what time we’ll have dinner (we eat dinner as a family every night). So with that in mind, dinner this week is incredibly easy. Nothing fancy. Nothing requiring significant prep, shopping, or new cooking methods. Because when life is busy, the last thing you need is a stressful dinner.
What's For Dinner Mom? Week of August 12, 2019
It’s the last week of summer vacation in our house and the kids are already gearing up for another great year. Two-a-day football practices, wrapping up that summer reading, math, and history, and getting those backpacks ready while enjoying time with friends is what this week is all about. Dinners this week are super simple, tried and true, crowd pleasers. So whether, like us, you’re expecting a few extra people for dinner as the kids soak up the final days or it’s a more intimate group, these recipes won’t steer you wrong.
What's For Dinner Mom? Week of August 5, 2019
The first week of August things ramp up in our house. We’re two weeks away from the start of school, summer programs are wrapping up, sports seasons are kicking in, and the dreaded summer homework is done. We’re savoring these final weeks of staying up late, sleeping in, and swimming all day. As always, dinners need to be quick and easy, and focus on the best fruits and veggies of the season.
What's For Dinner Mom? Week of July 29, 2019
It finally warmed up in the Bay Area and we’re seeing some higher than usual temperatures. So this week I focused my meal plan on simple dinners that leverage seasonal fruits and veggies, and could be cooked on the grill, in the slow cooker, or with minimal stove time.
What's For Dinner Mom? Week of July 22, 2019
We’re in the homestretch! I cannot believe we’re in the final week of July. It seems like summer just started but here we are, thinking about back-to-school and starting those pesky summer homework assignments. This week my meal plan focuses on the fresh fruits and vegetables of summer, and includes a healthier version of one of my favorite comfort foods.
What's For Dinner Mom? Week of July 15, 2019
Summer is here and the weather is warm and when it’s warm, I don’t want to cook. That’s why this week I have salads on the menu every night. From salmon and kale to a vegan chickpea caesar and a strawberry quinoa salad with pistachios, this week’s meal plan features in-season fruit and produce.
What's For Dinner Mom? Week of July 8, 2019
After weeks of traveling and vacation, this is the first full week I will be in the office. While we’ll be down a child (off at camp), my husband is busy at work as well and dinners to be as simple as possible. This week’s meal plan includes shrimp, a different take on taco Tuesday, my favorite farro salad, a twist on pizza, and the perfect summer Saturday dinner.
What's For Dinner Mom? Week of July 1, 2019
I cannot believe that June is already over and we’re heading into the Fourth of July holiday. Who else feels like June flew by? This week the recipes include both old and new. My kids are creatures of comfort and, truth be told, they’d prefer to have to the same food every week if I’d let them. I am sure some of you mom’s can relate. So this week I’ve included some of their favorites as well as some new recipe’s we’ll be trying this week. All recipes leverage the amazing fruits and vegetables of the season and are quick and easy.
What's For Dinner Mom? Week of June 23, 2019
After a long, cold winter and spring, I eagerly anticipated the start of summer — long days, warm temperatures, and the best fruit and vegetables of the year. That’s why this week’s meal plan is loaded with summer fruits and veggies, and dinners that can be grilled or made inside (whatever works best for you).
What's For Dinner Mom? Week of June 9, 2019
This week my meal plan is full of newer recipes that are perfect for summer meals. A one pan chicken dinner, grilled salmon, and a summer salad. Ribs, a new take on pizza, and the perfect summer tacos.
My Personal Weekly Meal Plan: April 15, 2019
Ignoring the rain in the forecast today, it finally feels like spring might be here. This past weekend was absolutely stunning and by the end of this week, we’re supposed to be in the 80’s. And when the weather warms up, salads become my go-to for dinner. Today on the blog I’m sharing what I will be eating this week for dinner.
What's For Dinner Mom?
What’s for dinner mom? It’s one of my most dreaded questions. Today on the blog I'm sharing what we'll be enjoying for dinner each night.
4 Ingredient Chocolate Peanut Butter Freezer Fudge
Oh my! I thought I had hit the jackpot when I tried the seven-ingredient freezer fudge but that changed when I found this Chocolate Peanut Butter Freezer Fudge. I like simple, healthy recipes that don’t take long to make and this one fits the bill. It’s perfect for a low carb night when I’m low on calories and want a little something extra to satisfy my sweet tooth.