WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS

Health, Recipes, What's For Dinner Mom? Kimberley Kasper Health, Recipes, What's For Dinner Mom? Kimberley Kasper

What's For Dinner Mom? Week of July 8, 2019

After weeks of traveling and vacation, this is the first full week I will be in the office. While we’ll be down a child (off at camp), my husband is busy at work as well and dinners to be as simple as possible. This week’s meal plan includes shrimp, a different take on taco Tuesday, my favorite farro salad, a twist on pizza, and the perfect summer Saturday dinner.

Read More
What's For Dinner Mom?, Recipes, Tips & Tricks, Health Kimberley Kasper What's For Dinner Mom?, Recipes, Tips & Tricks, Health Kimberley Kasper

What's For Dinner Mom? Week of July 1, 2019

I cannot believe that June is already over and we’re heading into the Fourth of July holiday. Who else feels like June flew by? This week the recipes include both old and new. My kids are creatures of comfort and, truth be told, they’d prefer to have to the same food every week if I’d let them. I am sure some of you mom’s can relate. So this week I’ve included some of their favorites as well as some new recipe’s we’ll be trying this week. All recipes leverage the amazing fruits and vegetables of the season and are quick and easy.

Read More
What's For Dinner Mom?, Recipes, Health Kimberley Kasper What's For Dinner Mom?, Recipes, Health Kimberley Kasper

What's For Dinner Mom? Week of June 23, 2019

After a long, cold winter and spring, I eagerly anticipated the start of summer — long days, warm temperatures, and the best fruit and vegetables of the year. That’s why this week’s meal plan is loaded with summer fruits and veggies, and dinners that can be grilled or made inside (whatever works best for you).

Read More
Health, Recipes, What's For Dinner Mom? Kimberley Kasper Health, Recipes, What's For Dinner Mom? Kimberley Kasper

What's For Dinner Mom? Week of June 2, 2019

I know all of the mom’s out there can relate when I say that the end of the school year is crazy. Between finals and field days, pool parties, and the rush to the last day, I find us running the final weeks of school. And this year is even busier with my youngest set to wrap up his middle school experience this week. My parents are in town this week and we have luncheons, award ceremonies, parties, and graduation itself so dinners need to be quick, easy, tasty, and fit for company.

Read More
Health, Recipes, Tips & Tricks Kimberley Kasper Health, Recipes, Tips & Tricks Kimberley Kasper

Desserts That Won't Derail Your Progress

If you know or have followed me for long, you know I have a serious sweet tooth. And indulging in it all too often does cause me to lose focus and takes me off the rails a bit. So instead of making dessert taboo, I’ve focused that effort on finding sweet treats that are both nutritious and delicious. Here are some of my favorite easy-to-make desserts that everyone will love.

Read More
Fitness, Tips & Tricks, Workouts Kimberley Kasper Fitness, Tips & Tricks, Workouts Kimberley Kasper

It's Sample Workout Week!

If you follow me on Instagram, you know that this past week I’ve been sharing sample workouts designed to showcase what you can expect as part of the online fitness groups for which I coach. Quick and effective, these workouts are designed to accelerate results to help you achieve your health and fitness goals. Learn more about my program here.

Read More
Health, Recipes, Tips & Tricks Kimberley Kasper Health, Recipes, Tips & Tricks Kimberley Kasper

My Personal Weekly Meal Plan: April 15, 2019

Ignoring the rain in the forecast today, it finally feels like spring might be here. This past weekend was absolutely stunning and by the end of this week, we’re supposed to be in the 80’s. And when the weather warms up, salads become my go-to for dinner. Today on the blog I’m sharing what I will be eating this week for dinner.

Read More
Recipes, Fitness, Health Kimberley Kasper Recipes, Fitness, Health Kimberley Kasper

4 Ingredient Chocolate Peanut Butter Freezer Fudge

Oh my! I thought I had hit the jackpot when I tried the seven-ingredient freezer fudge but that changed when I found this Chocolate Peanut Butter Freezer Fudge. I like simple, healthy recipes that don’t take long to make and this one fits the bill. It’s perfect for a low carb night when I’m low on calories and want a little something extra to satisfy my sweet tooth.

Read More
Health, Recipes Kimberley Kasper Health, Recipes Kimberley Kasper

Regular Macro Dinner: One Skillet Sun-Dried Tomato Chicken with Quinoa

I’m always on the lookout for great new dinner recipes that combine a healthy dose of good-for-you carbs, fats, and protein and was super excited to try this recipe from Half Baked Harvest. While the ingredients remain the same as the original recipe, I have changed some of the prep work to optimize taste. This was easy to make and everyone loved it. It’s great for a family dinner or a casual get-together.

Read More
Health, Recipes Kimberley Kasper Health, Recipes Kimberley Kasper

Low Carb Dinner: Salmon Tacos

These tacos have been on repeat for the past two weeks. Not just once a week, either. Over the past three weeks, I think these have made an appearance on our dinner table no fewer than six times. They are just that good. And they couldn’t be simpler to make.

Read More
Health, Recipes, Tips & Tricks Kimberley Kasper Health, Recipes, Tips & Tricks Kimberley Kasper

Healthy Super Bowl Sunday Snacks

Who doesn’t love the Super Bowl? Even if you aren’t a football fan, there is something to be said about watching the TV commercials, listening to the performers sing, the tasty snacks and being with family and friends. Personally, I don’t care about the game. But the commercials and the food? Count me in! I’ve rounded up some of my favorite healthy Super Bowl treats for you to enjoy.

Read More