Welcome to Kimberley Kasper Health & Fitness
Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Here is one of my favorite recipes to incorporate chia seeds into your diet.
Try as I might, I just cannot get into the pumpkin spice craze. At this time of year, it’s EVERYWHERE so when I saw this pumpkin almond milk at Trader Joe’s I thought I’d give it a try. I knew I didn’t want it in coffee (I think I’m the only person who isn’t a PSL fan) and really didn’t have any idea how to use it until one night I was making my overnight oats and didn’t have any fruit. I thought I’d use the pumpkin spice almond milk instead as an experiment. What’s the worse that could happen?
While summer is officially over, the weather here is still warm so we’re savoring some final summer salads featuring the best fruits and vegetables of the season. Tonight we enjoyed a chili lime shrimp, pear, and corn salad and it didn’t disappoint. Loaded with good for you ingredients, this salad will fill you up and leave you satisfied.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
