When it’s cold and rainy outside, there isn’t anything I like better than comfort food. So this past weekend when it was absolutely dumping outside I went searching for a healthier version of one of my childhood favorites, the chicken pot pie.
Chia Seed Pudding
Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Here is one of my favorite recipes to incorporate chia seeds into your diet.
Holiday Gift Guide: Fitness Enthusiast
My Top Tips for a Healthier Flight
Pumpkin Spice Overnight Oats
Try as I might, I just cannot get into the pumpkin spice craze. At this time of year, it’s EVERYWHERE so when I saw this pumpkin almond milk at Trader Joe’s I thought I’d give it a try. I knew I didn’t want it in coffee (I think I’m the only person who isn’t a PSL fan) and really didn’t have any idea how to use it until one night I was making my overnight oats and didn’t have any fruit. I thought I’d use the pumpkin spice almond milk instead as an experiment. What’s the worse that could happen?
Essential Vitamins Every Woman Needs
Grilled Salmon with Avocado Salsa
Chile Lime Shrimp, Pear, and Corn Salad
While summer is officially over, the weather here is still warm so we’re savoring some final summer salads featuring the best fruits and vegetables of the season. Tonight we enjoyed a chili lime shrimp, pear, and corn salad and it didn’t disappoint. Loaded with good for you ingredients, this salad will fill you up and leave you satisfied.
Registration is Open for My October 1st Boot Camp!
Your Scale is a Liar
For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.