I’m always on the lookout for great new dinner recipes that combine a healthy dose of good-for-you carbs, fats, and protein and was super excited to try this recipe from Half Baked Harvest. While the ingredients remain the same as the original recipe, I have changed some of the prep work to optimize taste. This was easy to make and everyone loved it. It’s great for a family dinner or a casual get-together.

These tacos have been on repeat for the past two weeks. Not just once a week, either. Over the past three weeks, I think these have made an appearance on our dinner table no fewer than six times. They are just that good. And they couldn’t be simpler to make.

Who doesn’t love the Super Bowl? Even if you aren’t a football fan, there is something to be said about watching the TV commercials, listening to the performers sing, the tasty snacks and being with family and friends. Personally, I don’t care about the game. But the commercials and the food? Count me in! I’ve rounded up some of my favorite healthy Super Bowl treats for you to enjoy.

While I love chocolate and peanut butter fat bombs, sometimes I need something a bit more refreshing to satisfy my sweet tooth. So when I saw this recipe for raspberry lemon fat bombs I knew I had to try it.

Monday’s are busy in our house. It’s a late day for the kids (school, soccer, and basketball), there’s homework to be done, and inevitably I’m running late from work or stuck in traffic. To top it off, Monday is a low carb day for all of us in the FASTer Way and if I haven’t planned something quick and easy that fits my macros, it simply won’t happen.

If you’re part of my FASTer Way bootcamps, you know Saturday is the day to enjoy a little some extra. My clients have worked hard all week and on Saturday, they’ve worked their largest muscle group (legs).

Sleep is critical if you’re looking to lose weight or burn fat. If you’re not getting a good night sleep, you’re going to have a tough time shrinking that midsection. Why?

There is nothing better for a cold, wet day than a piping hot bowl of soup. I love creamy soup but don’t do diary, so I’m always on the lookout for options that are healthy and dairy free. This recipe for tomato soup yields a super rich, creamy, delicious bisque.

On low carb days it can be difficult for my clients to find dinners that are simple, nutritious, and that everyone will love. This is one of my go-to items because it nails all three things.

When it’s cold and rainy outside, there isn’t anything I like better than comfort food. So this past weekend when it was absolutely dumping outside I went searching for a healthier version of one of my childhood favorites, the chicken pot pie.

Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Here is one of my favorite recipes to incorporate chia seeds into your diet.

If you have someone who is working on a healthier lifestyle, I’ve rounded up the perfect gift ideas to help them on their journey.  Whether they are new or have experience, run, cycle, walk, or hit the gym, the gifts below will inspire them to keep it up.

I love to travel and whether for work or pleasure, that means I’ve spent a considerable amount of time in flight. I love a good flight to catch-up on work, watch the latest movie, or just have a moment to myself. What I don’t like? The germs and the lack of healthy food options.

Try as I might, I just cannot get into the pumpkin spice craze. At this time of year, it’s EVERYWHERE so when I saw this pumpkin almond milk at Trader Joe’s I thought I’d give it a try. I knew I didn’t want it in coffee (I think I’m the only person who isn’t a PSL fan) and really didn’t have any idea how to use it until one night I was making my overnight oats and didn’t have any fruit. I thought I’d use the pumpkin spice almond milk instead as an experiment. What’s the worse that could happen?

It seems that wherever you look, someone wants to sell you a vitamin, pill, or drink to magically make you healthier. If it were only that easy.

This is one of my all-time favorite low-carb dinner recipes. It’s super quick and easy, and the salmon can be cooked indoors or out. It takes about 15 minutes to make so it’s great for a busy Monday night.

While summer is officially over, the weather here is still warm so we’re savoring some final summer salads featuring the best fruits and vegetables of the season. Tonight we enjoyed a chili lime shrimp, pear, and corn salad and it didn’t disappoint. Loaded with good for you ingredients, this salad will fill you up and leave you satisfied.

I'm super excited to share that registration is open for my October 1st boot camp! With fall quickly approaching, now is THE time to get fit in time for the holidays. Join me for six weeks (+ the one week prep week) to learn the strategies you'll leverage to quickly burn fat and build lean muscle.

For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.