The first week of August things ramp up in our house. We’re two weeks away from the start of school, summer programs are wrapping up, sports seasons are kicking in, and the dreaded summer homework is done. We’re savoring these final weeks of staying up late, sleeping in, and swimming all day. As always, dinners need to be quick and easy, and focus on the best fruits and veggies of the season.

It finally warmed up in the Bay Area and we’re seeing some higher than usual temperatures. So this week I focused my meal plan on simple dinners that leverage seasonal fruits and veggies, and could be cooked on the grill, in the slow cooker, or with minimal stove time.

I cannot believe that June is already over and we’re heading into the Fourth of July holiday. Who else feels like June flew by? This week the recipes include both old and new. My kids are creatures of comfort and, truth be told, they’d prefer to have to the same food every week if I’d let them. I am sure some of you mom’s can relate. So this week I’ve included some of their favorites as well as some new recipe’s we’ll be trying this week. All recipes leverage the amazing fruits and vegetables of the season and are quick and easy.

Looking for a little something special to spice up your Mother’s Day brunch? Look no further than this peach watermelon rose sangria. Not overly sweet and loaded with delicious fruit, this is a great addition to your brunch (or afternoon snack) table.

If you know or have followed me for long, you know I have a serious sweet tooth. And indulging in it all too often does cause me to lose focus and takes me off the rails a bit. So instead of making dessert taboo, I’ve focused that effort on finding sweet treats that are both nutritious and delicious. Here are some of my favorite easy-to-make desserts that everyone will love.

You all know how much I love that phrase and I suspect it’s high on your list as well, right? OK, maybe not. That’s why every weekend I take 30 minutes and plan out our meals for the week. T

If you follow me on Instagram, you know that this past week I’ve been sharing sample workouts designed to showcase what you can expect as part of the online fitness groups for which I coach. Quick and effective, these workouts are designed to accelerate results to help you achieve your health and fitness goals. Learn more about my program here.

Ignoring the rain in the forecast today, it finally feels like spring might be here. This past weekend was absolutely stunning and by the end of this week, we’re supposed to be in the 80’s. And when the weather warms up, salads become my go-to for dinner. Today on the blog I’m sharing what I will be eating this week for dinner.

What’s for dinner mom? It’s one of my most dreaded questions. Today on the blog I'm sharing what we'll be enjoying for dinner each night.

One of the best ways to ensure success on the FASTer Way to Fat Loss? Preplan your meals! Not just some, but all. When you preplan, you know what you're eating, when, and if it fits within your macros.

Who doesn’t love the Super Bowl? Even if you aren’t a football fan, there is something to be said about watching the TV commercials, listening to the performers sing, the tasty snacks and being with family and friends. Personally, I don’t care about the game. But the commercials and the food? Count me in! I’ve rounded up some of my favorite healthy Super Bowl treats for you to enjoy.

While I love chocolate and peanut butter fat bombs, sometimes I need something a bit more refreshing to satisfy my sweet tooth. So when I saw this recipe for raspberry lemon fat bombs I knew I had to try it.

Sleep is critical if you’re looking to lose weight or burn fat. If you’re not getting a good night sleep, you’re going to have a tough time shrinking that midsection. Why?

On low carb days it can be difficult for my clients to find dinners that are simple, nutritious, and that everyone will love. This is one of my go-to items because it nails all three things.

If you have someone who is working on a healthier lifestyle, I’ve rounded up the perfect gift ideas to help them on their journey.  Whether they are new or have experience, run, cycle, walk, or hit the gym, the gifts below will inspire them to keep it up.

I love to travel and whether for work or pleasure, that means I’ve spent a considerable amount of time in flight. I love a good flight to catch-up on work, watch the latest movie, or just have a moment to myself. What I don’t like? The germs and the lack of healthy food options.

With the holiday weekend coming up, many of us are heading out of town today for that last taste of summer, so I thought I’d share my top 3 tips for staying on track with your health and fitness over the weekend.