As a light sleeper, I’ve struggled with noise, hotel stays, and even snoring. Enter Ozlo Sleepbuds. These tiny earbuds block out 99% of sound, stay comfortable for side sleepers, and help me get the deep, restorative sleep I need. In this post, I share why sleep is so critical for your health — and how these sleepbuds changed my nights.

Sending our kids off to college is a bittersweet experience, isn't it? On one hand, we're beaming with pride and excitement for their new adventures. On the other hand, we can't help but feel a little nostalgic about the years that flew by so fast. But hey, chin up! We have a whole new chapter to embrace, and today, we're diving into the world of dorm essentials!