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Fitness, Health, Workout Wednesday, Workouts Kimberley Kasper Fitness, Health, Workout Wednesday, Workouts Kimberley Kasper

Workout Wednesday: Pilates

Have you taken a pilates class yet? Pilates is one of my favorite ways in which to work out. Done either at home or in a studio, it’s the perfect option for those looking to tone and strengthen their core while also focusing on improving their flexibility. It’s low-impact and is the perfect option for new mommas, those recovering from injuries, and anyone looking to tone and build strength.

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Fitness, Tips & Tricks, Workout Wednesday, Workouts Kimberley Kasper Fitness, Tips & Tricks, Workout Wednesday, Workouts Kimberley Kasper

Weekly Workout Guide - April 26, 2021

This week I’m sharing the workouts that I will be doing for the month of May. Every week I will be doing the same general workouts, designed to burn fat and build lean muscle. Since I’m not a trainer by profession, I’m sharing workouts that have been developed by others and are guaranteed to produce results. Join me!

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Weekly Workouts: Week of September 7, 2020

Working out has been a great way for me to focus on something other than work, everything going on in the world, and simply destress. So many of you feel the same way, so I thought I’d share my plan for the week. I follow the same order each week and rest on Sunday and Friday. All workouts can be done at home, with or without weights.

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Fitness, Tips & Tricks, Workouts Kimberley Kasper Fitness, Tips & Tricks, Workouts Kimberley Kasper

It's Sample Workout Week!

If you follow me on Instagram, you know that this past week I’ve been sharing sample workouts designed to showcase what you can expect as part of the online fitness groups for which I coach. Quick and effective, these workouts are designed to accelerate results to help you achieve your health and fitness goals. Learn more about my program here.

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