On low carb days it can be difficult for my clients to find dinners that are simple, nutritious, and that everyone will love. This is one of my go-to items because it nails all three things.

Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Here is one of my favorite recipes to incorporate chia seeds into your diet.

I love to travel and whether for work or pleasure, that means I’ve spent a considerable amount of time in flight. I love a good flight to catch-up on work, watch the latest movie, or just have a moment to myself. What I don’t like? The germs and the lack of healthy food options.

It seems that wherever you look, someone wants to sell you a vitamin, pill, or drink to magically make you healthier. If it were only that easy.