WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS

Fitness, Health, Recipes, Tips & Tricks Kimberley Kasper Fitness, Health, Recipes, Tips & Tricks Kimberley Kasper

Why I Start My Day with Lemon Cayenne Water

For a number of reasons, I don’t drink caffeine and miss having my cup of coffee as part of my morning ritual. Decaf tea and coffee are ok but I don’t love them so I’ve started drinking warm lemon cayenne water as a replacement. With anti-fungal, immune boosting, and detoxification properties, lemon cayenne water is a powerhouse drink and a great way to start your day.

Read More
Health, Recipes, Fitness, Kombucha Kimberley Kasper Health, Recipes, Fitness, Kombucha Kimberley Kasper

Homemade Kombucha

While some made sourdough and others made banana bread, during our Shelter-In-Place I decided to try my hand at making kombucha. Kombucha is one of my favorite drinks, supports gut health, and if you purchase it at the store, it can be fairly expensive ($5 or more per bottle). So since I had nothing but time, I decided to give it a try. And wow, I am so happy I did.

Read More
Fitness, Tips & Tricks, Workouts Kimberley Kasper Fitness, Tips & Tricks, Workouts Kimberley Kasper

It's Sample Workout Week!

If you follow me on Instagram, you know that this past week I’ve been sharing sample workouts designed to showcase what you can expect as part of the online fitness groups for which I coach. Quick and effective, these workouts are designed to accelerate results to help you achieve your health and fitness goals. Learn more about my program here.

Read More
Recipes, Fitness, Health Kimberley Kasper Recipes, Fitness, Health Kimberley Kasper

4 Ingredient Chocolate Peanut Butter Freezer Fudge

Oh my! I thought I had hit the jackpot when I tried the seven-ingredient freezer fudge but that changed when I found this Chocolate Peanut Butter Freezer Fudge. I like simple, healthy recipes that don’t take long to make and this one fits the bill. It’s perfect for a low carb night when I’m low on calories and want a little something extra to satisfy my sweet tooth.

Read More
Health, Recipes, Fitness Kimberley Kasper Health, Recipes, Fitness Kimberley Kasper

Low Carb Dinner: Cauliflower Fried Rice with Tofu

Monday’s are busy in our house. It’s a late day for the kids (school, soccer, and basketball), there’s homework to be done, and inevitably I’m running late from work or stuck in traffic. To top it off, Monday is a low carb day for all of us in the FASTer Way and if I haven’t planned something quick and easy that fits my macros, it simply won’t happen.

Read More
Fitness Kimberley Kasper Fitness Kimberley Kasper

Registration is Open for My October 1st Boot Camp!

I'm super excited to share that registration is open for my October 1st boot camp! With fall quickly approaching, now is THE time to get fit in time for the holidays. Join me for six weeks (+ the one week prep week) to learn the strategies you'll leverage to quickly burn fat and build lean muscle.

Read More
Fitness Kimberley Kasper Fitness Kimberley Kasper

Your Scale is a Liar

For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.

Read More