Sleep is critical if you’re looking to lose weight or burn fat. If you’re not getting a good night sleep, you’re going to have a tough time shrinking that midsection. Why?

There is nothing better for a cold, wet day than a piping hot bowl of soup. I love creamy soup but don’t do diary, so I’m always on the lookout for options that are healthy and dairy free. This recipe for tomato soup yields a super rich, creamy, delicious bisque.

If you have someone who is working on a healthier lifestyle, I’ve rounded up the perfect gift ideas to help them on their journey.  Whether they are new or have experience, run, cycle, walk, or hit the gym, the gifts below will inspire them to keep it up.

It seems that wherever you look, someone wants to sell you a vitamin, pill, or drink to magically make you healthier. If it were only that easy.

I'm super excited to share that registration is open for my October 1st boot camp! With fall quickly approaching, now is THE time to get fit in time for the holidays. Join me for six weeks (+ the one week prep week) to learn the strategies you'll leverage to quickly burn fat and build lean muscle.

For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.

With the holiday weekend coming up, many of us are heading out of town today for that last taste of summer, so I thought I’d share my top 3 tips for staying on track with your health and fitness over the weekend.